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The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies — and
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The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.
- Sales Rank: #213033 in Books
- Brand: Brand: Hunter House
- Published on: 2006-08-29
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .54" w x 5.98" l, .92 pounds
- Binding: Paperback
- 240 pages
Features
- Used Book in Good Condition
Review
"Jessica shows that healthy eating need not be time consuming. Quick and efficient-yet nutritionally sound-meal preparation can now be a reality for everyone." - Dick Thom, D.D.S., N.D., from the Foreword
"...If you are looking for a book that you can recommend to patients with recipes that are dairy and wheat free, emphasizing whole grains, and either vegetarian, vegan or easily adaptable, this is the book. You will find your favorite naturopathic recipes, including spreads, breakfasts, teas, entrees, salads, soups and healthy sweets. Thank you Dr. Black for writing this extremely useful book." - Doni Wilson ND, President of New York Association of Naturopathic Physicians
"...The book is written well and easy to follow...food that is good for you is worth the effort to try. Many people with MS, and other chronic diseases, want to try new things to feel better. For this very reason, (this) book will give you pointers and information to improve our health. So if you are motivated and willing to try new tastes, this book will interest you." - Liz, Book Reviewer, MSWorld.com
Based on her naturopathic practice, naturopathic doctor Jessica Black has devised a complete program for how to eat and cook to minimize and prevent inflammation and its consequences...While providing delicious food choices, the revolutionary diet in The Anti-Inflammation Diet and Recipe Book eliminates allergens and reduces the intake of pesticides, hormones and antibiotic residues. Appropriate for men and women of all ages – and especially beneficial for children – the book will help people learn to eat and cook healthily. Most of the dishes can be prepared quickly by novice cooks. - SirReadaLot.org
Most helpful customer reviews
294 of 302 people found the following review helpful.
A Great Resource
By health nut
If you're looking for a good book on eating an anti-inflammation diet, this would be a good pick. I knew basically nothing about anti-inflammation food until I read it. You can roughly split the book in two parts. The first one explains how an anti-inflamation diet works.
The second part? Well, let me put it like this. The book is about 240 pages long- and the recipes start on page 55 and go to page 225- so just know that the vast majority of this book is a lot of recipe suggestions. Don't get me wrong- I consider this to be a big plus. Another good thing is that it gives you eating plans for both the winter and summer months- which helps a lot when you're trying to stick with the diet.
So if you want to learn more about eating an anti-inflammation diet, this bookwill certainly help you out. By the end, you'll know what to eat, and what not to eat. And readers looking for more ways to help their arthritis might also want to check out Treat Your Own Hand and Thumb Osteoarthritis.
374 of 390 people found the following review helpful.
This book has been my best resource thus far....
By musicmom
Having just prepped my tofu using the baked tofu recipe in this book, I thought maybe it worth the time to write a review. Early on in life, I had IBS - was told in my teens about the importance of diet changes, about not eating the nightshade veggies, no deep fried food, etc. But in this very active, busy, and wonderful life, I ended up making minimal changes to my diet, finding that if I avoided red meat, fried food, and peanuts, I wouldn't get sick. Well, these past few years I have been hit hard with Psoriatic arthritis - though it took a while to even get that diagnosed correctly. First it was psoriasis- not a spot until after 40, when it then spread over my scalp, legs, and my arms - then 2 hip replacements, etc. So after the latest (shoulder) surgery, I decided it was time to get serious, and look at the food issue once more. I love my cheese, crackers, chips, and chardonnay - almost too much. I'm also a teacher, wife, and mom to 2 young guys, who's involved in animal rescue. Time is tight in our family. I've read up quite a bit on the anti-inflammation diet info, and have found some contradictions, and also just can't bring myself to drinking horrible tasting tea concoctions, giving myself enemas, etc. I also do not like to cook, much less have time for it. Let's add, no self-discipline.
So given all that, this book really helped me to change my life in a wonderful way. She gives very reasonable, clear information on what foods to avoid, and which ones to include in your diet in easy to read charts. Using this book over the others, I've been able to make changes to my diet, lose 13 pounds in two months without thinking I'm on a diet, and go without using Enbrel or other meds that lowered my immune system. My psoriasis is clear on my legs and arms - still working on the scalp - and I feel and look great. What I've done instead - with my doctor's blessing - is
*replace the meds with fish oil supplements, prescribed so they are clear of any contaminants, and take vitamin c, d, and calcium supplements
*Eliminate eating processed sugar, and avoid cane product in general - I have been shocked at the amount of sugar in our food!! and this has helped me revise my kids food, to decrease this with them as well in a way they can live with :) Honey, maple syrup, and molasses are ok
*Drink green teas
*Avoid, but not totally eliminate wheat products - just reduce, but eat whole grain food
*Reduce the amount of dairy I eat - I still need a little of my cheese!! :) But no milk - replace with soy/rice milk, careful to buy those that do not have cane sugar in them.
*Increase the amount of grain, veggies, fruits, and nuts - NO PEANUTS however - in my diet.
*Use only olive oil, or canola - even given what she stated about it... and coconut oil in baking
*Eliminate all nightshade veggies -these include potatoes (a tough one!!) tomatoes (also tough!) eggplant, among others.
*No alcohol for the first month, and now limit my intake to one glass, when going out with friends.
*I still have my morning cup of coffee
This book has helped me to make food changes for me and my family. My husband will always be a meat eater! but I'm able to make foods for all of us without a lot of extra effort. This book has done so much for me, and I'm grateful to the author for providing information that has helped me to create a huge positive change to my health and life. If you have been through anything similar to what I've been through, this book is definitely a great resource.
412 of 429 people found the following review helpful.
Disappointing
By TX lilbit
If you're looking for a book on inflammation that's grounded in science and logically consistent, don't buy this book. I realized once I read a few pages in that the author is conflating macrobiotics diet precepts and anti-inflammation. I don't have anything against macrobiotic views but I don't share them (examples - all nightshade family vegetables are "bad," citrus is "bad," eat only cooked vegetables), and I don't consider them to be scientifically tested or proven. The author makes sweeping statements like the ones above, and then makes matters worse by contradicting herself - potatoes and tomatoes are "bad" because they're in the nightshade family, but so are eggplants and peppers, and she provides recipes featuring both these vegetables. She says citrus should be avoided but she includes lemon juice in every third recipe (no exaggeration)! I won't even bother to address the cooked vegetable thing, which is straight macrobiotics and has nothing to do with inflammation. She also ranks vegetables by starchiness and encourages that we eat mostly the least starchy. Based on anti-inflammation theories wouldn't it be far better to eat a "starchy" carrot than a bowl of grains? But the author says grains are fine in moderation. Finally, she refers incorrectly to food "allergies" throughout the book, when she means food sensitivities (at least I think that's what she means). Allergies are specific types of reaction, both in kind and in severity, and avoiding certain foods because they cause inflammation, has nothing to do with true allergies. If you're interested in a scientifically grounded approach to inflammation, I highly recommend the website [...]. Almost all of the thousands of foods on their searchable database have been given an IF rating based on a consistent system of analyzing nutrients. The site recommends a couple of authors as well, whose books I haven't read yet - I think I'll give one of them a try.
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